🌿 Reconnecting with You — Fresh Energy, New Insights & a Taste of Ayurveda

After a long and nourishing pause, spent in a healing place surrounded by the forest, I’m returning with fresh energy and an open heart. These past months have been deeply transformative.

I am currently working 30 hours a week in social counselling — a role that brings me great joy and balance while supporting my daily life. Everything feels light, beautiful, and aligned. And at the same time, I’m slowly breathing life back into my Yoga & Ayurveda business.

During my time away, I dove even deeper into the world of Ayurveda. Although I’ve followed Ayurvedic principles for years, I’ve now taken it to the next level — my daily routine and meals have become almost fully Ayurvedic. It’s a beautiful (and sometimes challenging) new rhythm that requires fresh organization and creativity in the kitchen.

To share a little inspiration with you, I’ve added a simple Ayurvedic Porridge recipe below. Don’t be afraid to play with spices — try adding a pinch of turmeric to your morning bowl and feel its warming, golden energy from the inside out. 🌞

In parallel, I’m currently completing an online training on Ayurvedic principles, which is enriching my practice and my understanding of balance, nourishment, and self-care on a whole new level.

✨ Exciting news: Early next year, I’ll be offering an Online Ayurveda Basics Course, where I’ll share the principles, cooking methods, and healing wisdom that have completely transformed my own life. I can’t wait to guide you through the beauty of Ayurvedic nutrition and mindful living.

And for my yoga students — I’m planning to return to teaching in December, most likely at Green Yoga in Kreuzberg. It will be such a joy to move, breathe, and reconnect with you again on the mat.

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🔔 Sound — My Everlasting Passion

I’ve also completed my Gong training!
Sound is and remains one of my deepest passions, and from now on I’ll be integrating the Gong into all my yoga classes to create a deeply healing and grounding experience.

For more about my sound work, visit my Instagram: @OHY_Soundhealing. I’m also planning private sound sessions in Berlin soon — the healing power of Tibetan singing bowls continues to amaze and inspire me.

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That’s it for the moment — stay tuned for all my exciting news right here on this channel.

With so much love,
Isabella 🌿