April 2025

Hello dears,

Have you ever wondered why I’m so passionate about Ayurvedic nutrition?

Of course, it’s not just about health and balance. A big part of my motivation comes from something deeper: my love for the planet, my concern for animal welfare, and my desire to live more sustainably in a world that desperately needs it.

For a full year, I followed a strictly vegan Ayurvedic diet. It was a beautiful and transformative experience—read all about it in my new blog article.

Today I want to introduce you to the 3 Doshas in this newsleter very shortly. A post on IG with detailed Information about will follow soon.

It is not easy to understand Ayurveda in one go, so you are invited to dive into the lifestyle of Ayurveda yourself too- I will be your guide tho 😉

The three Doshas are the foundation and key players in understanding and living according to the principles of Ayurveda. They are not only central to your personal health and balance, but are also reflected throughout the universe—in nature and within yourself. Curious to learn more? Take the Dosha Test below and start your journey into the world of Ayurveda. I’ll be here to guide you every step of the way.

I created a Dosha-test which you can download in this e-mail. Make your test to check which Dosha type / or mix type you. Let me know your results.

I’ve made the difficult decision to spend another three months in a healing center. It won’t be an easy time, but health is the most important thing. That’s why I’ve chosen this path—and I’ll be back afterward.

I want to say thank you to all who follow me on my path and my current jounrey and all the support over the last 2 years. Enjoy the Dosha-Test.
Yours Isabella

Stay tuned for more healthy recipes.

Yours, Isabella